raulalcon.com

Green tea weight loss has been the talk of the town recently. The brew’s beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body’s metabolism process. Researchers were able to conclude that green tea causes a boost in a person’s metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person’s metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea regulates glucose and slows down fat absorption.

Green tea has been found to be valuable in regulating the body’s glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea weight loss programs can help cut down calories.

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but don’t want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

Green tea may help decrease the desire for food.

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, it’s generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

Green tea has been known to have beneficial effects when it comes to losing weight. With the proven success of the beverage in reducing body weight, more and more people endeavor to use  green tea supplement

in their weight loss plans. Here are some of the reasons why green tea is a valuable aid for people who want to lose unwanted body weight.

1. Green tea boosts metabolic weight loss

Drinking green tea extract has been reported in recent studies to produce a significant increase in energy expenditure, also called a metabolism boost. The researchers of the study have discovered that green tea supplement helps speed up the body’s metabolic rate by 4 percent. These metabolic effects on the body have been attributed to the high concentrations of catechin polyphenols found in green tea. These polyphenols are likewise effective in accelerating the process of fat oxidation.

2. Green tea promotes thermogenesis

Green tea in weight loss programs can also enhance thermogenesis, the process where the body burns fat and releases calories. The improvement of thermogenesis occurs when catechin polyphenols found in green tea interact with caffeine content. This is the reason why weight loss plans based on green tea supplement is effective in stimulating the body’s metabolic rates.

3. Green tea helps burn fat

Studies also suggest that green tea extract may help in burning fat. One study proved that the combination of green tea and caffeine enhanced weight loss and maintenance in overweight and moderately obese people. Several researchers suggest that the polyphenols in green tea, particularly the catechins, are responsible in produce a fat-burning effect.

4. Green tea suppresses the absorption of fats and helps in the regulation of glucose

The catechins in a green tea supplement are also effective in regulating glucose by stopping it from moving into fat cells. As the catechins in green tea suppress the fat-cell-bound movement of glucose, the rise in blood sugar, most especially after meals, are slowed down, thereby preventing episodes of high insulin spikes. Increase in insulin is associated with storage of fats.

5. Green tea helps in reducing fat digestion

Another benefit that green tea supplement can offer for people who want to lose weight is its ability to decrease the rate of fat digestion, making it crucial in controlling a person’s weight. Through the action of green tea polyphenols, digestive lipases are inhibited. This then results in decreased lipolysis of triglycerides, which may translate to decreased lipolysis of triglycerides, which may translate to reduced digestion of fat in humans.

People on weight loss programs can benefit more if they take green tea supplement rather than plainly drink green tea. It was reported in a study that taking green tea supplement is more capable of bring more antioxidants into the bloodstream when compared to just drinking the beverage. The benefits offered by drinking 20 cups of green tea a day can be supplied by just two capsules of green tea supplement, even in cases when health conditions are at its most difficult.

Inflammatory Bowel Disease (IBD)

Green tea may help reduce inflammation associated with Crohn’s disease and ulcerative colitis, the two types of IBD. If  green tea proves to be helpful for preventing colon cancer, this would be an added benefit for those with IBD because they are at risk for colon cancer.

Diabetes

Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.

A few small clinical studies have found that daily supplementation of the diet with green tea-extract powder lowered the hemoglobin A1c level in individuals with borderline diabetes.

Liver disease

Population-based clinical studies have shown that men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol. Animal studies have shown that green tea helps protect against the development of liver tumors in mice.

Results from several animal and human studies suggest that one of the polyphenols present in green tea, known as catechin, may help treat viral hepatitis (inflammation of the liver from a virus). In these studies, catechin was isolated from green tea and used in very high concentrations. It is not clear whether green tea (which contains a lower concentration of catechins) confers these same benefits to people with hepatitis.

Weight loss

Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.

Other uses

Drinking Chinese tea has been found effective in a small clinical study for dental caries, or tooth decay. More studies need to be performed. Green tea may also be useful in inflammatory diseases, such as arthritis. Research indicates that green tea may benefit arthritis by reducing inflammation and slowing cartilage breakdown. Chemicals found in green tea may also be effective in treating genital warts and preventing symptoms of colds and influenza.

Green tea, which is considered to be one of the most popular herbal supplements in the world today, has only been until recently discovered by the world to have a lot of many nutritional benefits. It has actually been enjoyed by the Chinese and Japanese cultures, as well as other cultures in Asia, for thousands of years already, specifically for its medicinal purposes. Based on studies, people should brew the leaves in their natural and original form instead of using tea bags in order to garner the best quality health benefits from it.

Basically, tea that are made from leaves are good for you since it is mainly made up of safe elements, such as water, phytochemicals, and caffeine. Green tea, however, only contains a quarter of the amount of caffeine found in coffee, and about half of the amount of caffeine in black tea. This is because green tea leaves are not fermented, unlike black tea, which is why black tea contains more caffeine. This means that people can enjoy drinking green tea at just about any time of the day since they are drinking less amount of caffeine per cup.

Green tea has a lot of different advantages, most of which are health-related. Researchers have found that consumption of green tea can help in the prevention of certain diseases and ailments, as well as benefit the body’s overall well-being. One of the reason for green tea being beneficial is due to the fact that it is rich in healthy antioxidants such as flavonoids, which is a compound found in plants, and catechin polyphenols. Catechins, which are 25 to 100 times more potent than vitamins C and E, are very beneficial for the heart and circulatory health, as well as the body’s natural resistance to certain diseases, such as cancer of the bladder, breast, colon, esophagus, lung, pancreas, prostate, skin and stomach.

As described earlier, green tea can help reduce the risk of heart diseases since the antioxidants in it helps stop the oxidation process of LDL (bad) cholesterol, and at the same time increase the HDL (good) cholesterol in the body, as well as enhance the function of the artery. This is probably the reason why most green tea drinkers have a lesser chance of death following a heart attack as compared to those who doesn’t.

Other benefits of drinking green tea is that it helps lower blood pressure, even for those who have a high intake of sodium, which is a risk factor for high blood pressure. It also helps lower the risk of developing cancers, such as stomach and esophageal cancer. It also reduce the risk of arthritis by decreasing the movement of blood cell that causes the inflammation when exposed to green tea antioxidants. Drinking green tea also helps trigger the immune system to ward off the chemicals in cigarette smoke and effects of alcohol. Weight management can also benefit from drinking green tea, as well as the prevention of tooth decay.

There are a whole lot of other health benefits that can be enjoyed by simply drinking a few glasses of green tea everyday.

Green tea is an extremely effective tool in weight loss. Is it a miracle cure? No, there is no such thing, however the use of green tea is worthy of regular and consistent consideration in your nutritional diet, as its benefits and contributions to weight loss are both unique and considerable. Let’s take a closer at the benefits of green tea to your overall health in this section and then in part two, focus more specifically on the exact benefits that green tea has in the quest of weight loss and healthy weight management.

Green tea finds its roots in China, Asia, Japan and the Middle East. Its health benefits date back centuries, as far back as 1911 when Zen practitioners reported the healing properties found in the regular consumption of green tea. Over the last 10 years, green tea has migrated and found its way into the Western world. With health benefits dating back centuries, it serves us well to closely examine and consider the use of this simple and enjoyable addition to our diets.

Below you will find a list of the long purported health benefits associated with regular (daily) ingestion of green tea. Many of these have been scientifically researched and proven effect to the applicable claim. Others have not yet been academically signified, however they are widely accepted as true due to the lack of need to scientifically prove these claims; the benefits have been so long-standing and evident in regular users of green tea for centuries, thus the validity of the claim is acceptable.

*Anti-Cancer Properties- In 1996, New Scientist Magazine performed a study that indicated positively that green tea protects against a range of cancers; most specifically, prostate, breast and lung cancers.

*Increased Metabolic Rate- The University of Geneva as well as the University of Birmingham conducted trials and research on green tea and its relationship to metabolic rate. Conclusively, they found that green tea raises the metabolic rate, speeds up fat oxidation and improves insulin sensitivity and glucose tolerance. All this translates to quicker and absolute weight loss. They also found green tea increases energy and endurance thus leading to more productive lifestyles and exercise routines. All this equates to weight loss for green tea users.

*Improved Fat Metabolism- As suggested in the study above, it has been proven that green tea increases endurance by improving fat metabolism. Clearly this translates to greater weight loss with less, yet easier, effort.

*Possible Anti-Diabetes Effect- As of January 2008, there is epidemiological (study of controlling and preventing diseases) evidence that suggests strongly that regular drinking of green tea may help in preventing diabetes.

*Boosts Mental Alertness- The amino acid L-theanine found in green tea diligently alters the attention networks in the brain resulting in a calmer, yet more alert, state of mind. This was proven scientifically in September 2007 by a research team at The City University of New York.

*Boosts the Immune System- Studies in 2003 at the Brigham and Women’s Hospitals showed that green increases the anti-bacterial proteins that fight infection up to five times greater than those in the study who did not regularly consume green tea.

*Lowers Chance of Cognitive Impairment- A 2006 Japanese study showed that elderly Japanese people who drank two cups of green day a day had a 50% lower chance of developing cognitive impairment in comparison to those who either drank fewer amounts of green tea, or none at all. This is believed to be the result of the amino acid EGCG found in green tea.

*Lower Stress Hormone Levels- Stress levels have been found to be lower in green tea drinkers due to the lowering of cortisol, which is a hormone linked to stress and stress symptoms.

*Inhibition of HIV Virus- A June 2007 study in the Journal of Allergy and Clinical Immunology found that green tea can lead to the inhibition or repression of the HIV virus. Many doctors today recommend that those individuals suffering from HIV complement their medicine with regular green tea consumption.

*Inflammatory Bowel Disease- Various amino acids found in green tea have been shown to decrease the inflammation found in this disease.

*Decreased Bad Breath-Certain polyphenols found in green tea assist in inhibiting the growth of bacteria that causes bad breath. This has been shown by researchers at the University of Illinois in Chicago

With all these health benefits provided by green tea it is no wonder that we all do not regularly consume green tea; for to aid in our overall health, without question, it is an addition to our diet that needs to be strongly considered. In regard specifically to weight loss, a few important aspects were touched upon above.

Green tea increases the rate of the metabolism, increases endurance and increases energy by accelerating fat metabolism. These elements are all critical in the quest of weight loss.
Further, in assisting in managing healthy weight, green tea has been shown to lower cholesterol which is vital in healthy weight maintenance.

Green tea may not be a miracle cure for weight loss, however with all the other health benefits it provides, green tea needs to be a part of anyone’s nutritional diet that is serious about maintaining a high quality of life while looking their absolute best!

You may have been drinking green tea your whole life, but have you ever wondered about the possible health benefits it offers? Green tea can be found almost everywhere: in tea bags all over drug stores, in convenience stores, it is offered in most restaurants and lately, the green tea has even found its way into cosmetic products and other beauty and skin care products such as lotions and body creams. If one is to equate the proliferation of green tea products to its benefits, one can only surmise that health enthusiasts and green tea experts are discovering more and more benefits and even more reasons for drinking green tea.

Drinking green tea developed as a tradition in China. In eastern culture, green tea is mostly associated with a good and healthy lifestyle and as such, it pervaded most parts of Asia as part Asian’s daily diet – usually before and after meals. Considering that most of the world’s oldest living men and women are found in China and in other parts of Asia, it is not surprising why most people view Asian’s long life as simply the reaping of one of the many health benefits of green tea.

The popularity of green tea has prompted studies to be conducted in order to scientifically determine its health benefits. These studies have shown that the many benefits of green tea cover a multitude of health problems, diseases and disorders which may be prevented by green tea, or, which may be remedied and alleviated by regularly drinking green tea.

Generally, most studies on the benefit of green tea concur that cancer is one of the major disease that may be prevented – or minimized or alleviated – by drinking green tea. Aside from being a health supplement that slows down or prevents the development of diseases, one benefit of green tea is that it also aids and speeds up the body’s metabolism. Thus, it green tea is also ideal for those who are aiming to lose weight. Green tea also contains anti-oxidants that burn fat and help you lose weight faster, especially if done with the right diet and exercise.

Atherosclerosis, or the hardening of the arteries that may eventually causes heart attacks and strokes, is also one health condition that can be prevented by drinking green tea. Since one of the benefits of green tea is its ability to lower bad cholesterol, heart failure is not a very hard thing to prevent by regularly drinking two to three cups of green tea everyday.

Currently, there are still many unmentioned benefits of green tea. These above-mentioned are only some of the few for you to remember the next time you take your sip of the good green: the green tea.

Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weightloss. Besides the weight loss benefit, there are other health benefits of green tea.

There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.

Origins of Green tea

Historically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Green tea comes from the plant called Carmellia Sinensis.

The green tea has the health benefits because of the way it is processed. Green tea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the health benefits of the green tea. Both green tea and black tea still have the caffeine so if you are consuming this at night, then this will keep you awake. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

Health Benefits of Green Tea

1. It prevents Cancer. Green tea contains catechin polyphenols especially epigallocatechin gallate or EGCG. This is a powerful antioxidant that is known to not only destroy cancer cells but also prevent cancer. The latest studies on green tea were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea is also widely recognized as a substance that can protect against different types of cancers such as stomach cancer, prostate cancer, ovarian cancer, oral cancer, cancer of the colon, breast and cervical cancers.

2. EGCG reduces LDL cholesterol (the harmful cholesterol). This prevents the blood from forming clots, which is a leading cause of heart attacks! The study on green tea diets was conducted in China using 240 people with high cholesterol levels as volunteers. They were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
.
3. The weight loss (or fat loss) is because EGCG in green tea diet increases the 24-hour energy expenditure of the body. A research on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

4. Green tea can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, green tea diets can prevent fat from being stored and hence prevent obesity.

As mentioned earlier, green tea contains caffeine that makes it a mild an appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. In conclusion, green tea has many health benefits including weight loss and fat loss. This method is proven and is natural. There are variations of green diets like the green tea pills, green tea capsules, green tea patches etc. These make it convenient for you to carry them while traveling and could be more concentrated. If possible, try to consume green as a drink.

For many centuries, green tea

has been regarded as the drink of choice, not just for plain drinking, but also as herbal medicine, treatment for illnesses and for weight loss. Below are the different green tea extract benefit and the reasons why the beverage has enjoyed such reputation for over a long period time.

Several studies were done over the last few years to find out the component in green tea that makes it a powerful health drink. Researchers have discovered that the beneficial effects of green tea are attributed to the polyphenols, particularly the catechins, which make up 30 percent of the dry weight of green tea leaves.

Recent studies have shown that catechins are instrumental in one significant green tea extract benefit – weight loss promotion. Catechins in green tea extract affect metabolism in a number of ways: suppressing appetite, inhibiting intestinal lipases, decreasing fat absorption, increasing fat excretion, increasing uncoupling proteins, accelerating thermogenesis, and decreasing lipogenic enzymes. Due to its potential therapeutic advantages and its role in the promotion of weight loss, green tea extract has now become the subject of global studies.

Numerous studies suggest that one green tea extract benefit is its ability to increase metabolism and help burn fat more effectively. A study made a confirmation that when green tea and caffeine are combined, there is significant improvement in the efforts of a moderately obese individual who is trying to lose weight and maintain it. Several researchers believe that catechins are the main causes of the fat-burning effect of the herb.

According to one researcher, there are only a couple of ways to attain weight loss – reduce energy intake or increase energy expenditure. Apparently, the compounds found in green tea are capable of giving a boost to the body’s normal metabolism rate, thereby providing a green tea extract benefit, particularly the weight loss advantage.

Other studies also say that an important body process involving losing weight is enhanced with the help of green tea. Because of the caffeine in green tea and green tea itself, the process of thermogenesis, which is also referred to as increased caloric expenditure, is said to increase by 28 percent to 77 percent, depending on dose. Caffeine alone did not yield significant results. One study has shown that the thermogenic effect caused by green tea extract may be a result of an interaction between its high concentrations of catechin-polyphenols together with caffeine.

A study on bladder cancer cell lines also outlined one more green tea extract benefit, which involves the anti-cancer properties of green tea. The study revealed that green tea extract shows promise in beating cancer. For the first time, the study was able to determine that green tea indeed targets cancer cells and leaves the healthy, normal cells alone. It has been shown in the study that the green tea extract benefit of destroying cancer cells inhibited the growth of an independent blood supply, which cancers develop so they can grow and spread. In the study, it was observed that green tea extract breaks up a process that’s important in permitting bladder cancer to invade and spread to different parts of the body.